Finding your centre

My clients

I work with clients from all walks of life to address issues around depression, anxiety, relationships, trauma, burnout, abuse, processes of change and personal growth, meaning-making, existential concerns, grief, loss, and much else.

Please be aware that I do not currently work with couples, and all clients must be 18 or over.

Therapy is a confidential space. I am registered with the Information Commissioner’s Office (ICO) and take the security of your personal data very seriously. My work is regularly reviewed in clinical supervision by an experienced senior practitioner.

Working with men

While I don’t wish to generalise, many men grow up with strong expectations about coping alone, staying in control, or not talking openly about what’s difficult. For some men, this can make taking the first step into therapy feel especially unfamiliar or challenging.

Therapy doesn’t require you to know exactly what’s wrong, or to be good at talking about feelings. It’s a space to slow things down, reflect, and make sense of what’s happening in your life — at a pace that feels manageable.

Working with those in the performing & creative arts

Alongside my clinical work, I have spent much of my life in the creative and performing arts. I understand from the inside the particular blend of exhilaration, exposure and vulnerability that comes with putting something of yourself on stage, on the page, or into the public domain.

Creative work can be deeply meaningful, but also destabilising. Auditions, reviews, funding pressures, creative blocks, comparison, burnout, imposter feelings, irregular income, and the strange comedown after a performance can all take their toll. The very sensitivity that makes someone an artist can also make them more susceptible to anxiety, self-doubt or periods of low mood.

In our work together, there is space to explore both the craft and the person behind it. We might think about perfectionism, procrastination, the inner critic, relationships within companies or ensembles, the impact of early training, or the question of identity beyond the role. I am interested not in pathologising creativity, but in supporting you to stay connected to it in a way that is sustainable and life-giving.

Whether you are a musician, actor, writer, visual artist or working behind the scenes, therapy can offer a confidential place to reflect, recalibrate and return to your work with greater steadiness and self-trust.